Dance Glossary
Acro, Ballet, Jazz, Hip Hop, Lyrical, Pom, Step & Tap


Abstraction: An idea or concept conveyed through movement and removed from its original context

Accelerando: A gradual increasing of speed or tempo in music

Accent: A strong movement or gesture

Active Foot: The free or working foot with the weight on the opposite or supporting foot

Acrobatics: A gymnastics term for control skills requiring balance, strength, and/or flexibility.

Allegro: A musical term which means quick or lively

Allongé ["elongated"]: With the arms stretched out as far as possible.

Arabesque ["Arabic"]: A pose with one leg stretched straight out to the back and one arm usually stretched out to the front. The back leg may be on the floor or at 45, 90, or 135 degrees.

Arabesque Penche: An arabesque scale in which the back is allowed to drop so that the rear leg may be raised higher

Arch: A position, in which the back is curved backwards, the chest is open and. the body takes on a convex shape

Assemblé ["assembled"]: A jump: plié, brushing working leg out. Jump. Bring both legs together ("assemble" them) while in midair; land on both feet. The brush can be to the front, the side, or the back

Attitude ["attitude"]: A pose. As with the arabesque, the leg is raised. But unlike the arabesque, it is bent, not straight, and, also unlike the arabesque, it can be done to the front, the side, or the back. In attitude to the front or the back, if the angle is 90 degrees, the calf should be as nearly horizontal as possible. An attitude can also be done in a turn.

Axel (AK-sel): A tuck jump turning outward, leaving and landing on the same foot. Usually lead into by a chaîné

Axial Movement: Any movement that is anchored to one spot by a body part using only the available space in any direction without losing the initial body contact. Movement is organized around the axis of the body rather than designed for travel from one location to another; also known as non-locomotor movement.

Back Flap: The same as the more commonly used term "back brush step."

Back-Front: the same as a ball change

Balance: A state of equilibrium referring to the balance of weight or the spatial arrangement of bodies. Designs may be balanced on both sides of center (symmetrical) or balanced off center (asymmetrical)

Balancé ["rocking"]: A waltz step. For a balancé to the right, start in fifth position. On count of 1-2-3, right foot goes out to the side and the weight is transferred to it (1). Immediately bring left foot behind right and transfer the weight to the ball of the left foot while rising up on it (2). Put your weight back on the right foot flat on the floor (not raised up) (3). A balancé to one side is almost always followed by a balancé to the other side. Balancés can also be done to the front and back

Ball Beat: A dropping of the ball of the foot

Ballon ["balloon"]: The appearance of weightlessness and of being airborne.

Ballet: A classical Western dance form that originated in the Renaissance courts of Europe. By the time of Louis XIV (mid-1600s), steps and body positions underwent codification

Ball Change: A change in balance from the ball of one foot to the ball of the other foot.

Barrel jump: A turning jump in the air where the body is parallel with or horizontal to the floor.

Barrel Roll, Barrel Turn: A complete turn of the body with the arms extended in a windmill fashion. With the weight on the L ft, extend the R foot back touching the floor (no wt). Lean extremely forward with the right hand practically touching the floor; the L arm is extended back overhead, both arms are in line with the shoulders. Execute a complete turn R, pivoting on the L in a backward motion. (R outside turn)

Battement ["beating"]: A generic term for various movements in which the leg is extended and then returned.

Battles: (Hip Hop) Individually or as members of a team, dancers try to outdo each other. Part of the skill lies in picking up on the previous dancer's vocabulary and embellishing it or making it more extreme, so that battles are like conversations with each person commenting on the opponent's dance.

B-boying or breaking: (Hip Hop) Showiest “power moves” include acrobatic spins and rapid floor work, often supported on just one arm.

Bells: A clicking of the heels together while in the air: Raise the L leg diagonally to the L side. Flex the knee of the R foot; leap into the air while clicking the heels together and land on the R foot. Movement may be executed to either side.

Body image: An acceptance of one's body as it is in a positive way, with recognition of the possibilities of its capabilities and limitations

Body Wave: A wave-like contraction movement of the entire body passing through the hips, shoulders, arms and head

Bop: A musical style accenting the off-beat

Bounce: A medium tempo in 4/4 time.

Brush: One-sound kicking movement, in any direction. With the knee in a flexed position, strike the ball of the free foot against the floor, the leg raises in the air until the knee is straight. This applies when the brush is executed in a forward movement. A brush may be executed in any direction but basically it is forward or backward

Brush Flat: A flat brush is executed in exactly the same fashion as a basic brush - the difference is that the entire flat of the foot strikes the floor in the pendulum movement

Brush Step: A forward Brush Step is the same as a Flap. Whether it is a forward or back brush step, the movement can be executed in any desired rhythm pattern

Cabriole: A ballet leap in which one leg is extended in midair and the other beat against it before the dancer lands on the foot used for take-off. Cabrioles can be done to the front, side and back. The kick-the-habit kick on TV commercials was a cabriole

Cake Walk: A type of diagonal walk with each step the foot raises as far up as to the knee

Call and response: A musical form sometimes embedded in step routines. The step master begins with a move, and then cues other steppers to join in.

Cambré ["bent"]: A bend from the waist in any direction, but especially forward or back

Camel: Trio element with top in single stagged handstand on middle's shoulders, middle supports one knee and arm/shoulder of top.

Candlestick: A candle stick is a shoulder stand position where the dancer (acro) is essentially resting on the back of their shoulders with their feet pointed towards the ceiling. The dancer’s arms can be in a variety of original artistic positions or on the floor to assist with support and balance

Canon: A passage, movement sequence, or piece of music in which the parts are done in succession, overlapping one another

Cat Leap: Hitch kick with knees bent in front of the body.

Catch: A movement wherein the toe or heel of one foot strikes the toe or heel of the opposite foot

Catch Step: Basically, a ball change with one foot forward of the other and starting with the back foot

Chaîné Turns: Short for tours chaînées déboulés, "chained, rolling turns." Fast turns on half or full point with the legs in a tight first position, rotating a half turn on one foot and the other half on the other foot. Done one after the other so they're "chained" together

Changement (short for changement de pieds ["change of the feet"]): A jump, straight up, starting from fifth position with one foot in front and landing in fifth position with the other foot in front

Chassé ["chased"]: A gliding step. The working leg slides out; put weight on working leg and draw other leg along floor to it.

Chest Stand: A front prone arched balance pose in which the performer's chest is resting on the floor for support and the legs are up in the air over the head stretching forward

Chop: A step backward with leg straight. The step takes weight

Choreography: The creation and composition of dances by arranging or inventing steps, movements, and patterns of movements

Chorus Line: A line of dancers performing a kick routine. This type of dance line was originally called a Tiller

Ciseaux ["scissors"]: Opening the legs, like the blades of a pair of scissors, to a wide second position; may be jumped

Click Heels: With the weight on the balls of both feet, twist heels in, striking them together

Click Toes: With the weight on the heels of both feet (toes raised in the air), twist toes in, striking them together

Clip: A striking on the heel against the toe of the opposite foot or striking the toe against the heel of the opposite foot. A derivative of the Lancashire Clog

Clowning: Form created by L.A.'s Tommy Johnson (Tommy the Clown) in the 1990s. Wearing clown makeup and costumes, dancers combine the percussive joint hits of other forms and rippling torso movements. (See the documentary “Rize.”)

Cluster: Not a commonly used term but usually referred to a flurry or group of tap sounds performed in rapid succession

Coffee Grinder: A flash step that is executed from a squat position with the R leg extended forward and straight, R heel touches the floor. L hand is on the floor on the L side of the R leg and the R hand is on the floor to the R side of the R leg. Keeping R leg straight, start moving the R leg in a circle to the L. L hand is raised as R leg passes and L hand returns to the floor beside R. At this point, the L leg steps over the R (remaining in a squat position) R leg continues circle L and as the leg approaches the completion of the circle, the R hand is raised as the leg passes to forward position. R hand returns to floor on R side of R leg. Movement can be executed as many times as desired, in either direction

Contraction: A hollowing and tightening of the muscles in the core of the body.

Contrast: To set side by side to emphasize differences. In dance two contrasting movements might differ in energy, space (size, direction, level); design (symmetrical/asymmetrical, open/close); timing (fast/slow, even/uneven); or two or more different themes or patterns the variation of rhythm patterns in relation to one another

Cou de Pied: A placement at the neck of the foot. The position of the working foot is turned out on or around the ankle of the supporting leg.

Counterpoint: Complimentary rhythms

Counter Turn: A counter turn is most often used to describe the turning of the hips in the opposite direction of a double leg circle

Counts: Refers to the number of beats to a bar or measure of music.

Coupé (koo-PAY): Meaning to cut or cutting; when one foot quickly takes the place of the other

Cramp: Usually is referred to as a forceful or accented heel drop

Cramproll: A movement employing steps and heel drops in specific patterns

Crocodile: One arm version of elbow lever (see elbow lever).

Crossover: A movement employing a crossing of one foot in front of the other

Cubanola: An old theatrical term more commonly known as a Traveling Time Step

Cut: Same as a Cut-Out

Cut-Out: A swinging of the legs from one side to the other while striking the heels together

Curve or “arch”: This is the opposite of a contraction. The mid section pushes forward and the back arches curving the back

Da Capo: A music term meaning: from the beginning

Dal Segno: A music term meaning: a repetition from the "sign”

Dance: Movement selected and organized for aesthetic purposes or as a medium of expression rather than for its function as work or play

Dance Lift: Any skill in which one or more dancers support another dancer’s body weight away from the performance surface

Dance sequence: The order in which a series of movements and shapes occurs

Dance structures: The way in which a dance is constructed or organized; a supporting framework or the essential parts of a dance

Deep arch:
Handstand position with 45° arch of back and feet down to the level of the hands.

Dégagé ["disengaged"]: A movement or position in which the working leg is lifted off the floor.

Demi Plié: half bend of the knees, heels remain on the floor.

Détourné ["turned aside"]: A smooth turn made by pivoting on the toes in relevé

Devant ["ahead"]: Directed in front of the body. À la quatrième devant is with the leg pointing ahead of the body

Developpé ["developed"]: A movement in which the working leg is drawn up to the knee of the supporting leg and from there smoothly out to a position in the air, usually at 90 degrees

Dig: A dig is a forward movement with the free foot and can be executed with the ball of the foot or the back edge of the heel

Dig Tap: With the knee of the free foot flexed, strike the hall of the free foot forward in a forceful movement. This movement may also be executed with the toe turned in or turned out. This movement does not take weight

Dolphin: This is a movement where the body flows in a snake type movement starting from the chest moving up.

Double Jump: One of the many old terms which means Shuffle and Leap forward to the same foot

Downstage: Direction toward the audience

Drag: Same as a Draw

Drag Turn: A type of inside turn. Usually in plie'/releve on the supporting leg while the working leg follows while physically dragging on the floor either to the side behind or diagonally back

Draw: A drawing of the free foot on the floor in any desired direction. The foot is kept in contact with the floor until the sliding movement is completed

Drops: Dropping to the knee, thigh, seat, front, back, or split position onto the performing surface from a jump,
stand or inverted position without first bearing most of the weight on the hands/feet which breaks the impact of the drop.

Dynamics: The energy of movement expressed in varying intensity, accent, and quality

Echappé ["escaped"]: A movement in which the legs move from fifth position out to second position or, occasionally, to fourth position

Elbow Lever: Horizontal prone body position with support of body on elbows of bent arms

Elbow Stand: An inverted pose in which the performer balances on the forearms on the floor. Kind of like a handstand on the forearms

Elevation: The body's propulsion into the air away from the floor, such as in a leap, hop, or jump

En l'air ["in the air"]: Used to describe movements in which the working leg is raised a considerable distance off the ground

Enchaînement ["chaining"]: A series of steps linked (chained) together

En dedans: (on-de-DAN) (inward) Moving in direction of the support leg. Right turn on Right foot. Left turn on Left foot

En dehores: (on-de-OR) (outward) Moving in the direction opposite to the support leg. Right turn on Left foot; Left turn on Right foot.

épaulement ["shouldering"]: Rotation of the shoulders and head (relative to the hips) to add beauty or expressiveness to a pose, step, or movement

Extension: The ability to raise the working leg high in the air

Fall: A way for the dancer to fall to the ground in a graceful and controlled movement that appears natural.

Fall Over the Log: A step where the dancer steps out onto one foot while the other foot lifts and points at the knee of the other. In ballet terms it would be considered a “piquè passé”.

Fan Kick: A leg moving in a semi-circle from diagonal to diagonal

Feet, positions of: There are five basic positions of the feet in ballet. 1: feet in line with heels together; 2. feet in line, heels apart (separated by about the length of one's foot); 3. feet touching, one foot in front of the other and overlapping by about half the length of the foot; 4. feet apart, separated about the length of a foot, one foot in front of the other; 5. feet touching, one foot in front, heel to toe and toe to heel. In a Cecchetti fifth, the feet do not overlap completely; in a Russian fifth, they do. Fourth position is sometimes qualified as an open fourth (like first position except for the separation of the feet) and a closed fourth (like fifth position except for the
separation of the feet)

Finis: A music term meaning the end or finish

Flexibility: The ability to move a body joint through its full range of motion, the range of motion through which a joint can move without feeling pain; to have a wide range of motion in a joint.

Flexed: A bent position of the hand or foot.

Flexion: Movement about a joint in which bones on either side of the joint are brought closer together, decreasing the angle of the joint. Any movement of a joint, which brings connected body parts closer together. Opposite of Extension.

Flick: A jazzy and sassy way of doing a développe enveloppé. Basically the working leg sneaks up the supporting leg and flicks out straight ahead.

Flick Kick: Another ballet move done in a jazzy way which is basically a développé battement. This is when the working leg again sneaks up the supporting leg in a passé then jets out to a high kick in a flicking motion.

Focus: In general, a gathering of forces to increase the projection of intent. In particular, it refers to the dancer's line of sight

Fondu ["melted"]: Any movement that lowers the body by bending one leg. In a plié, both legs support the body; in a fondu, only one leg supports the body

Force/energy: An element of dance characterized by the release of potential energy into kinetic energy. It utilizes body weight, reveals the effects of gravity on the body, is projected into space, and affects emotional and spatial relationships and intentions. The most recognized qualities of movement are sustained, percussive, suspended, swinging, and collapsing.

Fouetté ["whipped"]: Typically, a movement in which the working leg is brushed vigorously either forward or backward. You then use the inertia of the leg to turn the body around, so that the body turns 180 degrees away from the leg, which remains where it was.

Fouetté en tournant ["turning fouetté"]: A series of turns that are executed in pirouette position with the momentum being provided as the working leg performs Ronds de Jambe. You can also do these turns while holding your leg in second position (Turns a la Seconde).

Frappé ["struck"]: in full, battement frappé, "struck beat". Working foot rests lightly on the ankle of the supporting foot. Throw the working leg forcefully out to a dégagé position so that it strikes the floor 1/3 of the way out. Hold the leg out as long as possible, returning it to its initial position at the last moment.

Free Foot: The free foot is the foot with which the next movement is made

Freeze: To freeze a movement! This type of movement (or lack thereof) is more of an accent on music then a movement. It gives a moment flare and emphasis in a subtle way.

Freezes, dimestopping (Hip Hop): Abrupt, sharply defined stops.

Front bird: Base holds top on straight arms overhead, top's back is to the ceiling. The top uses a
high arch in upper back, legs together and arms raised sideways. Support by base at the center of
gravity, usually at the hips.

Front Support: Individual element with straight body supported on floor by feet and arms in pushup
position.

Front Switch Open: A leap. Chasse' into the leap. This is followed by taking off from one leg facing the front, switching (scissor) the turned out leg in the air to (open) side position remain facing to the front.

Genre: A particular kind or style of dance, such as ballet, jazz, modern, folk, tap

Gesture: The movement of a body part or combination of parts, with emphasis on the expressive aspects of the move. It includes all movements of the body not supporting weight

Glide: Same as Over The Top, A very flashy movement of the old school of tap wherein the point of one toe strikes the floor across and in front of the opposite foot, followed by a leaping over the toe and landing on the opposite foot

Glissade ["glide"]: A connecting step. Start in plié; move the right foot out to Pointe Tendu; then move onto that leg, closing the left foot and landing in plié. Can be done in any direction.

Grand Battement ["big beat"]: A "kick" in which the working leg is raised as high as possible while keeping the rest of the body still

Grand Battement En Cloche ["grand battement like a bell"]: Grand battements in which the leg swings continually between fourth position front and fourth position in back, the body being held erect

Grand Jeté ["big thrown (step)"]: A long horizontal jump, usually forward, starting from one leg and landing on the other. In the middle of the jump, the dancer may be doing a split in midair.

Grand Jeté en Tournant: (ahn toor-NAHN) AKA Turning Leap, Barrel Leap - A grand jeté that is lead into with a chaîné; working leg changes places with supporting leg while turning; the working leg takes the landing and becomes the supporting leg

Grand Plié: full bend of the knees, heels come off the floor in all positions except second

Grapevine: Four steps used to move; working foot steps to side, support leg steps behind working foot, working foot steps to side, support leg moves to a dig or point

Grill Face or Mug Face: The serious expression worn by steppers, especially when competing

Grind: A circular movement of the hips.

Head-roll: A head roll is letting the head move around its entire circular access in a controlled but relaxed fashion while the body stays aligned and in position. May be combined to become a Head and hand rolls.

Hamp: Same as a flat footed Hop - A Hop executed on the flat of the same foot.

Hand to hand: Handstand held on hands of base, partners are looking at each other's faces. The
front of the palm of one partner is on the heel of the palm of the other partner.

Hand-held Props: Items used by the performing team as an extension of the arm/hand, which are easily carried by one person.

Harlem Shake: An old hip hop dance move. The "Harlem Shake" is done by moving one shoulder down towards the ground, as to which to other shoulder is not able to be seen. As you are doing that, you are also shimmying. After you do that, you then switch your shoulders by continuing to shimmy your arms in the same movement and then you just SWITCH

Healy Twirl: Individual element starting in handstand, twist with 360° turn on one arm to sit on floor with feet in front.

Heel Change: A changing of the weight from the heel of the forward foot to the ball of the back foot.

Heel Dig: Strike the back edge of the heel fwd, to the floor, with the toe raised. This movement takes weight

Heel Hit: Same as Hit Heel.

Heel Stand: A Heel Dig fwd (toe raised) with all of the weight of the body on the one heel. The opposite foot is raised back, in the air

Heel Tap: A striking of the back edge of the heel against the floor with the toe raised. This movement does not take weight

Heel Toe: A movement in which the back edge of the heel strikes the floor, fwd of the supporting foot, transferring the weight fwd to the heel. Force the ball of the foot down to the floor.

Heel Twist: A tap movement derived from the Charleston Theme Step, consisting of the inward and outward motion of the toes

High Kick: Beginning with a straight leg on the floor and extending leg up to maximum height to the ceiling without bending at the knees of either leg; performed center or off to the sides.

Hinge: This is when the body is aligned but it is being tipped from the knees down with the feet on the ball pushing it forward.

Hip Walk: A basic jazz walk that jets the hips out in a circular sexy movement with the arms rounded in back while in pliè.

Hip-fall: This is a controlled drop to the floor whether on knees or feet and a slide through till the body is on the floor on its side and one arm is straight out against the floor.

Hip-roll: This is an isolated roll of the hips while the rest of the body stays in position.

Hitch Kick: Battement one leg, switch it with other leg in the air, can be executed to the front, side or back

Hollow: Straight body position with slight contraction in the torso

Hookup: Attaching the dancers together to form a kick line. Your right palm faces downward and rests on the
shoulder blade of the other person next to you. Your left palm faces forward and rests on the upper back of the
person next to you.

Hop: A jump into the air on one foot: With the weight on one foot and the free foot in the air in any direction, flex the knee of the supporting foot; spring into the air and land on the same foot

Improvisation: To perform without dancing to a set pattern of steps or routine i.e. “Winging it”

Initiation: Point at which a movement is said to originate. This particularly refers to specific body parts and is generally said to be either distal (from the limbs or head) or central (from the torso).

Isolation: Movement done with one body part or a small part of the body. Examples are rolling the head, shrugging the shoulders, and rotating the pelvis

Inward turn: A turn on the feet (foot) in the opposite direction of the supporting leg. In other words, if a dancer does a traditional full turn on the left leg turning it to the left, an inward turn is done on the same leg and turns to the right. Inward turns are also known as reverse turns.

Jazz dance: Dance marked by movement isolations and complex, propulsive polyrhythm’s. It is an outgrowth of African-American ragtime, jazz, spirituals, blues, work songs, and so forth and is considered an American dance style

Jazz Drag: This is a jazz walk or hip walk with a drag in it. Sort of a dragging jazz walk.

Jazz Lay Out: This is the jazz moves of all jazz moves. The layout is a difficult one to master for some. The body must be flexible to kick out and within’ the kick the body will lean into it with the leg still high, and the entire torso will follow it until it’s parallel with the floor and the arms follow behind (or above) it.

Jazz Run: A running jazz walk! This requires a fluidity and grace to make it look natural and not awkward.

Jazz Split: This is a split on the floor with the back leg bent upward from the knee. Sometimes the knee can be grabbed or the head can be arched back towards it.

Jazz Square: This is a smooth four step movement, example: step out on your right leg, step back with your left, cross over with your right leg and step forward with your left.

Jazz Walk: A low gravity type of walk where the body is in pliè and the shoulders and arms are curved in opposition while walking forward. This is without a hip roll. The Hip walk is the same but with a hip roll.

Jeté ["thrown"]: A jump from one foot to the other foot, throwing the working leg out

Jive: Swing music or selections in swing style; also the lingo of musicians.

Jumps: Jumps have been classified as follows: (1) from both feet to both feet (e.g. changements); (2) from both feet to one foot (e.g. sissonnes); (3) from one foot to both feet (e.g., assemblés); (4) from one foot to the same foot (e.g., temps levés); (5) from one foot to the other foot (e.g., jetés)

Jump Over the Log: This is a jump from one leg to the other that is a little more grand but not big enough to make a flying leap. It’s a control leap from one leg to the other. In jazz a slick and catlike form must be kept for the movement to “gel”.

Jump Tempo: A fast 4/4 tempo

Kick: With the weight on one foot, flex the knee of the free foot in the air and extend free foot straight; may be executed to the front, side, back or across front or back of the supporting leg

Krumping: An outgrowth of clowning, minus the goofy costumes and plus a belligerent attitude.

Lamp: A leap from one foot to the other but landing on the flat of the entire foot

Layout: Body position in dynamic element or tumbling. Body straight or with no more than 10°
arch or pike.

Leap: A leap (taking off) from one leg to another. A leap always involves a change of weight from one foot to the other

Levels: The height of the dancer in relation to the floor

Lift Kick: Lifting a straight leg from the floor to the ceiling without a prep

Locomotor Movement: Movement that travels from place to place, usually identified by weight transference on the feet. Basic locomotor steps are the walk, run, leap, hop, and jump, and the irregular rhythmic combinations of the skip (walk and hop), slide (walk and leap), and gallop (walk and leap).

Locking: Don Campbell (Campbellock) evolved this form, with its mobile torso and arms and frequent freezes, out of L.A. funk.

Lunge: A Lunge remains an exaggerated movement usually executed to the side: With the weight evenly divided on both feet, slide one foot to the side with the knee well flexed, the weight falling on the entire flat of this foot; the other foot is extended to the opposite side with the knee turned out the toe pointed to the side.

Lyrical Dance: is a modern dance form which fuses modern dance, jazz, and ballet. Lyrical dance is often referred to as contemporary dance. Characteristic of the lyrical dance style is flowing dance moves that connect throughout the dance. The upper body movements are generally quite different from ballet styles, and one often sees body angles unfamiliar to either jazz or ballet.

Measure: The group of beats made by the regular recurrence of primary, or heavy accents, the position of which is marked on the staff by bars just before them. Hence, the notes or rests between two adjacent bars; also is referred to as a Bar of music. In 4/4 time, a measure contains 4 basic beats.

Meter: A medium 4/4 time.

Military Dance: Rhythmical structure as concerned with the division into measures consisting of a uniform number of beats or units.

Moderato: Military style of tap employing cramprolls in a drum-like effect; best adaptable for tap dancing in a 4/4 or 2/4 time

Modern Dance: A type of dance that began as a rebellion against steps and positions and values expressive and original or authentic movement. It is a twentieth-century idiom

Modulation: Process of changing from one key to another without a break in the melody or chord progression

Motif: A distinctive and recurring gesture used to provide a theme or unifying idea

Movement pattern/ theme: A complete idea in movement that is manipulated and developed within a dance

Movement problem: A specific focus or task that serves as a point of departure for exploration and composing, usually with specific criteria

Musicality: Attention and sensitivity to the musical elements of dance while creating or performing

Narrative: Choreographic structure that follows a specific story line and intends to convey specific information through that story

Needle Scale: An arabesque type element, balanced on one foot, with the other leg lifted high (preferably showing a 180 degree split) to the back. The body is typically dropped forward with the chest down and the hands either flat on the floor, gripping the ankle

Nerve Roll: Same as Nerve Taps

Nerve Tap: A series of rapid consecutive taps with the heel, ball or toe effected by the vibration of the leg. The motion begins from the hip and the leg is both tensed and straight

Opposition: Movement (or position) of the arms in opposite direction to movement (or position) of the legs--as we move our arms when we walk

Off Beat: Musically, an unaccented beat. In tap, however, may refer to some basic rhythms

Overarch: Handstand position with legs parallel to floor and back arched.

Over the Top: A flash step consisting of a leap over the foot:

Parallel: A position in which the thighs, knees and toes of both legs are facing straight ahead

Partner and group skills: Skills that require cooperation, coordination, and dependence, including imitation, lead and follow, echo, mirroring, and call and response

Pas: Means step or dance

Pas de Bourée (pah duh boo-RAY): Three small steps done by transferring weight from foot to foot, in a down, up, down movement.

Pas de Chat ["step of the cat"]: A jump. Leap off the left leg, starting from a plié and raising the right leg into retiré. In midair, raise the left leg into retiré, too, so your legs form a diamond shape in the air. Land on the right leg with the left leg still in retiré; then bring it down, landing in another plié “Cat’s step” The step owes its name to the likeness of a cat’s leap

Pas de Cheval ["step of the horse"]: Starting with the working leg in pointe tendu, draw it along the floor back to the supporting leg; then, without pausing, move it up to cou-de-pied and back out to pointe tendu in a small developpé. The step resembles the pawing of a horse

Passé ["passed"]: A movement in which the pointed foot of the working leg is made to pass the knee of the supporting leg

Patter: A series of small steps executed very rapidly

Penché ["leaning"]: A tilting of the body to achieve an extreme picture A leaning or inclining of the body

Pencil Turn: This is a spin on both feet where the body is straight and the body spins a few times with ease.

Petit Jeté ["little jump"]. A jump: brush the working foot out, hop off the supporting leg, and land on the working foot with the other foot sur le cou-de-pied behind. Can be done to the front, the side, or the back

Phrase: A brief sequence of related movements that has a sense of rhythmic completion

Phrasing: The way in which the parts of a dance are organized

Piqué (pee-KAY): Stepping directly onto relevé with a straight supporting leg and working leg in passé.

Piqué Turn: Plié working leg to prepare, piqué onto the supporting leg while turning outward. To finish, bring the working leg down behind you into fifth position to begin the process again.

Pirouette ["spin"]: A complete turn on one leg. The dancer usually goes round more than once. The raised leg is most commonly held in rétiré, but pirouettes with the leg in other positions are not uncommon. If the direction of the turn rotates the raised leg away from the front of the body, the pirouette is en dehors; if it rotates the leg toward the front, it is en dedans.

Pirouette en Dedans (ahn duh-DAHN): Turning inward, towards supporting leg.

Pirouette en Dehors (ahn duh-AWR): Turning outward, towards working leg.

Pitty-Pat: A word some steppers use for moves that involve slapping the hands across the thighs to create rhythms

Pivot: Movement step used to change direction; working leg steps forward assuming weight of body, body
changes direction, support leg reassumes weight of body; can be executed front to back, side to side.

Placement: The alignment of the body. Becoming properly placed means learning to stand up straight, with hips level and even, shoulders open but relaxed and centered over the hips, pelvis straight (neither protruding nor tucked under), back straight, head up, weight centered evenly between the feet.

Plié ["bent"]: Knee bends, done with the legs turned out Demi Plié -

Pointe ["point"]: (demi ["half"], quarter, three-quarter, sur les pointes ["on the points"]). The point of the foot. Demi-pointe, etc., refer to how far the heel is raised off the floor in a relevé. Definitions vary, but this will do for starters: quarter point is with the heel just off the floor; three-quarter point is a straight line from the knee to the ball of the foot. Demi pointe is half way between. Sur les points is on the tips of the toes--literally

Pointe Tendu ["stretched point (of the foot)"]: A position in which the working leg is stretched straight out in any direction with only the tip of the foot touching the floor

Popping: An explosive joint movement. A dance style based on the technique of quickly contracting and relaxing muscles to cause a jerk in the dancer's body, referred to as a pop or a hit. This is done continuously to the rhythm of a song in combination with various movements and poses.
Port de Bras ["carriage of the arms"]: A series of arm movements performed in the five basic ballet positions

Prep: In kicks, the plié “in between” kicks. Do not make this too bouncy.

Primary Accent: The first beat of a measure of music

Principles of Composition: The presence of unity, continuity (transitions), and variety (contrasts and repetition) in choreography

Projection: A confident presentation of one's body and energy to communicate movement and meaning vividly to an audience. It also refers to performance quality

Promenade ["walk"]: A pivot turn in which the dancer moves slowly around by shifting the heel of the supporting leg. The rest of the body may be in arabesque or attitude

Prop: An object that can be manipulated

Pull: This term has been used for many various movements but basically represents a sliding back on one or both feet. The generally accepted term for this movement is Slide. Some however, have used it with reference to a Draw while others have used the term for a back Brush

Pulse: The underlying and consistent beat

Punch: A term that refers to bouncing off of the floor

Rattle: Same as a Shuffle: A front brush followed by a back brush; may be executed to the front, side or back

Relevé ["raised"]: A movement in which the heels are raised off the floor

Rep: Rep is shortened version of repetition

Repetition:
The duplication of movements or movement phrases within choreography

Retiré ["withdrawn"]: A position in which the working foot is drawn up to the knee of the supporting leg.

Retrograde: The act of taking a sequence of choreography and reversing the order from back to front

Reverse Jeté: A leap that starts like a jeté, but turns to the front while hitting the split position

Ripples: Movements or motions that continuously follow one after another waiting a count or later (chain, peel off).

Rhythm: A structure of movement patterns in time; a movement with a regular succession of strong and weak elements; the pattern produced by emphasis and duration of notes in music

Robotics: Movement whose mechanical look comes from precise joint isolations and frequent locking

Rond de Jambe ["circular movement of the leg"]: A movement in which the working leg is made to describe a letter D about the supporting leg. May be done with the working foot on the floor or in the air

Rond Versé: A turning and jumping action with both legs fully extended one to the side, the other straight down

Saut de Chat (soh duh shah): Executed similarly to grand jeté except instead of brushing a straight working leg, it is développéd from a bent to straight leg as supporting leg is pushing off.

Sauté (soh-TAY): jumping and landing on the same foot, toes should be pointed in the air.

Seat Drop: Dropping to the seat (buttocks) without first bearing weight on the hand or feet – Z-sit.

Scale: In ballet, when the leg is raised high (ideally to a 180 degree split) while balancing on the other leg. May be done to the front, back or side and with the upper body lowered slightly

Scoot: A combination of a hop and slide forward, similar to a Chug

Sequence: Two or more skills which are performed together creating a different combination skill

Shading: The subtle accenting of tap sounds by the force with which the various movements are executed. Shading consists of the variation of rhythm produced by either the temporary shifting of metrical emphasis or the varying degrees in volume and pitch of the sounds, or both.

Shape: The positioning of the body in space: curved, straight, angular, twisted, symmetrical, or asymmetrical

Shimmie: This movement is done from the shoulders. One shoulder moves forward while the other moves back and is done really fast in a shake.

Shiver: This is a controlled tremble throughout the entire body. The small muscles must contract and tighten so they twitch very quickly.

Side Leap: Taking off on one leg with the body facing to the front or side and extending both legs, out to the sides, in an open, turned out, side split position – Open Leap

Side Switch: Open Taking off from one leg facing to the front then switching (scissor) the leg in the air to an open (side) position while turning to face the front

Shoulder Fall: Basically the dancer arches back almost into a backbend but pushes the body out when it would otherwise backbend or hit the ground so the body slides back leaving you on the ground flat on your back.

Shoulder Roll: An isolation movement of the shoulders. A shoulder roll!

Shuffle: A forward brush followed by a back brush to the front, side or back, executed rapidly in a 16th note rhythm and counted "a 1".

Shuffle Leap: A forward shuffle on the free foot leaping forward to the same foot

Shuffle Step: A shuffle with the free foot, followed by a step on same foot. Once referred to as a "Three”

Sissonne [Named for its inventor]: A type of jump that has several forms, among them: sissonne simple, sissonne ouverte, sissonne fermée, sissonne fondue, and others Jump from a closed position to an open position with legs extended front and back as in a split, landing on one foot and closing in back with the opposite foot.

Skating: A step that involves sliding the feet side to side

Skills: Technical abilities; specific movements or combinations

Skipping: A series of step hops connected smoothly and traveling forward

Slam: A flat tap involving no weight - leg is straight and the movement is exaggerated

Slide:
A pushing of the free foot forward or in any desired direction with or without weight.

Soubresaut ["sudden leap"]: A jump from both feet to both feet

Sousus (soo-SYEW): In tight fifth position, relevé.

Soutenu Turn (soot-NEW): Begin with working leg stepping out and supporting leg closing into a sousous
position, then turning.

Space: An element of dance that refers to the immediate spherical space surrounding the body in all directions. Use of space includes shape, direction, path, range, and level of movement. Space is also the location of a performed dance

Spiral: The spiral is a turn that turns the spine around in separate order. The top will be around faster then the bottom of your body or vice versa.

Split Drop: Dropping to the performing surface from a jump, leap, stand, or inverted position, landing with legs
extended at right angles to the trunk in a split position. (Illegal unless feet/hands bear most of the weight and break the impact of the drop.)

Splits: Legs are flat against performance floor with one leg extended forward and the other extended back, behind performer, in a turned out position with pointed toes.

Spring: Same as a Leap: A transfer of the weight from one foot to the other with an exaggerated lift.

Spotting: A technique for keeping oriented and avoiding dizziness during turns

Stag: Position of leg with bend of the knee

Stag Leap:
A leaping movement into the air with one leg extended straight to the side, the other knee flexed with the foot at the knee of the extended leg

Stamp: A step on the entire flat of the foot, taking weight. More commonly known today as a "Flat Step”

Star: Pair element with base holding top above head with support on torso and at foot. Top has
one hand on base's shoulder and one hand free, legs in straddle. Also possible with base using only
one hand to support the top and top's foot is free.

Step: A placing of the front part of the foot firmly on the floor, taking weight; always executed on the ball of the foot unless otherwise noted.

Stepping (step-dancing): is a form of percussive dance in which the participant's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps. Though stepping may be performed by an individual, it is generally performed by groups of three or more, often in arrangements that resemble military formations.

Step Dig: Step out with working foot, then dig down with the ball or toe of the supporting foot.

Step Point: Step out with working foot, then point with supporting foot.

Stomping: Synonym for stepping.

Straddle: A body position in which the body faces forward and the legs are spread far apart to the side, ideally to a 180 degree split or more

Straddle Split: A split in which the legs are extended to the left and right, until a 180 degree angle between the legs is reached

Straight Kicks: Kicks that extend straight out in front of you.

Strut: A distinctive style of movement which is usable in all forms of dance.

Style: A distinctive manner of moving; the characteristic way dance is done, created, or performed that identifies the dance of a particular performer, choreographer, or period.

Stylistic Nuance: A subtle difference in style of meaning; the subtle or slight movements that identify the distinct characteristics of a particular performer or the dances of a particular choreographer or period

Supporting Foot:
The foot on which the weight is placed so the working leg/foot is free to execute any given movement

Switch Leap: Large leap switching legs in the air. The dancer brushes the first leg 45 degrees forward off the
ground, then back, lifting into a grand jeté. This also can be done by switching into a second, or open, position.
(Open Switch Leap).

Switch Tilt Leap: A leap in which your working leg starts to split leap and then switches to a tilted second
position-working leg is higher than supporting leg. Arms follow legs.

Swivel: Quarter or half turns executed on the balls of the feet. Feet do not leave the floor.

Tap: A term that has been used in many and varied forms but basically is the striking of the free foot to the floor in any direction. This can pertain to the ball of the foot; the back edge of the heel with the toe up; the tip or point of the toe and could be a flat-footed movement. In no form does this movement take weight.

Tap dance: A type of dance that concentrates on footwork and rhythm. This type of dance grew out of American popular dancing, with significant roots in African-American, Irish, and English clogging traditions

Technique: The physical skills of a dancer that enable him or her to execute the steps and movements required in different dances

Tempo: The speed of music or a dance

Tendu (tawn DEW): To stretch, pushing the foot away from the supporting leg while keeping one toe on the floor.

Tendu Devant: Tendu to the front.

Theme: A particular subject/idea that is recurrent and consistent throughout the entire performance. Used primarily for the novelty/prop style.

Thigh Drop: Forcefully dropping to the thighs without first bearing on the hands or feet.

Three Step Turn: A turn executed with three steps; step to side still facing front, step other foot across body to
second position and face back, open first foot to second position to face front again (preliminary to chaîné turn).

Tilt: High développé in a 2nd position with the body tilting to the opposite direction.

Tilt Jump: A jump where your legs form a diagonal in the air, with arms reaching toward legs.

Timing: To maintain the tempo and choreographed movements simultaneously with the music and/or other performers; in proper tempo and choreography.

Toe Roll: Executed on relevé and hinged; body arches back arms in high V released, body contracts to floor; toes remain in contact the entire movement, hands catch body weight.

Toe Touch: A jump where the legs plié and then jump out to a wide second position; arms reach out as if they will touch the toes.

Tombé (tawn-BAY): Meaning to fall, step down.

Tour Jeté ["thrown turn"]: Short for grand jeté dessus en tournant, "big turning jete over." A jump in which you leap in the air, starting with a grande battement as if you were beginning a grand jeté; but in midair, you turn around 180 degrees (by "scissoring" the legs) so you land on the other foot facing back the way you came.

Tournant, En ["turning"]: We say a step is done en tournant if it is executed while turning around.

Transition: The bridging point at which a single movement, the end of a phrase, or even the end of a larger section of a dance progresses into the next movement, phrase, or sequence

Trick: Creative choreography/athletic skills resulting in a surprise effect.

Tuck Shoot to Handstand: Start in tuck position, feet and hands on floor. Forward shift of weight
onto hands as the legs extend vigorously upward to handstand position. Press is not necessary.
(individual element)

Turn: Rotation of the body on supported leg.

Turnout: The ballet stance in which the legs are rotated outward so that the legs (and feet) point in opposite directions

Turning Switch Leap: Large leap switching legs in the air, which is lead into with a chaîné turn. The dancer
brushes the first leg 45 degrees forward off the ground, then back, lifting into a grand jeté.

Twists: Pivoting from one foot to the other.

Unison: Dance movement that takes place at the same time in a group

Unity: The feeling of wholeness in a dance achieved when all of the parts work well together

Upbeat: The counts of "2" and "4" within a measure of music

Upstage: Direction away from the audience

Variety in Dance: A quantity or range of different things. To maintain audience interest, the composition choreographer must provide variety within the development of the dance. Contrasts in the use of space, force, and spatial designs as well as some repetition of movements and motifs provide variety

V-sit: A body position used in gymnastics and dance where the legs are raised off the floor in a deep pike position and the entire body is supported by the hands form the general appearance of a "V" shape.

Working Leg: The leg that is executing a given movement while the weight of the body is on the supporting leg.
 

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